Blood circulation is a process by which the heart pumps the blood throughout the body, supplying both oxygen and nutrients. When there are problems in the veins and arteries the process cannot be carried out correctly and this is when it is said that there are circulation problems.

It can occur due to various factors, just as the symptoms that can be felt and the consequences that poor circulation can have are different.

How do I know if I have poor circulation?

People who suffer from poor circulation often begin by noticing swelling in their legs and feet, making them feel more tired. But let's look at all the symptoms of poor circulation:

  • Swelling. Occurs due to fluid accumulation.
  • Fatigue. A feeling of tiredness and heaviness in the legs, although it can also occur throughout the body as blood circulation slows down.
  • Varicose veins. Occurs when the veins are dilated.
  • Changes in skin temperature. Feeling of coldness in the feet, as it is more difficult for the blood to reach the furthest areas, in this case the feet.
  • Spots on the skin. Discolouration of the skin.
  • Spider veins. These are a spider-shaped spot that can be seen under the skin with a reddish or purplish colour.
  • Deterioration of the skin. The skin becomes dry and cracked.

What causes poor circulation?

Poor circulation can be caused by genetics, bad habits (such as poor diet and smoking), obesity, high cholesterol, sedentary lifestyles, long periods of standing in one place, high temperatures, and pregnancy.

If you start to feel any of the symptoms listed above, you should see your doctor for a diagnosis of both the symptoms and what is causing them, so that treatment can be prescribed to improve your circulation.

In any case, here are some recommendations to improve circulation and thus deal with the symptoms that worsen our quality of life:

  • Do not smoke.
  • Avoid a poor diet based on saturated fats.
  • Good hydration.
  • Weight control.
  • Physical activity, such as walking or running.
  • Wear comfortable shoes and clothes.
  • Avoid high temperatures.
  • Use of compression stockings.
  • Avoid sitting, standing or cross-legged for long hours.
  • Resting with your legs up, using wedges such as Ubiotex wedges.
  • Taking food supplements that help the normal functioning of blood vessels, such as QLife Venacil Forte.
  • Massage from the ankle upwards to the thigh in circular movements.